DtF ( Dance To Fitness ) has 2 decades of experience in helping ladies lose weight and stay fit. Each member is given personal attention at our studios and the workout is altered as per their health problems and requirements. DtF aims at providing good health and fitness to all women irrespective of their age. At DtF, age is just a number. DtF also aims at touching lives and changing them for the better. It wants to give women the confidence to feel comfortable in their own skin, to feel beautiful everyday.
DtF ensures that one starts incorporating workouts as a part of their daily lives by making the routines interesting every day, day after day, year after year. Our diets do not feel like diets at all. They are normal, simple food that one can incorporate into their lives without any extra efforts.
As the health and stamina of our members improve, weight training is incorporated in their schedules gradually to ensure that they are able to carry on their daily activities without any difficulties.
DtF is not about starving but about eating right at the right time. Also it's not about curbing your cravings, but about adding the correct ingredients to satisfy your cravings and still lose weight.
At DtF, if a member skips class even for a day, our trainers get in touch with her and help her with her problem with easy tips to ensure that she does not skip class again. We discuss our member s requirements with them and inspire them continuously to achieve the same