FUNCTIONAL TRAINING

Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. The exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. Push ups, Lunges, Planks on step, Side planks on step, Tricep Dips, Bicep Curls are a few of our functional training exercises.